You love your life...
but you've forgotten how to enjoy it.
You have so much to be grateful for — and you are grateful.
But if you’re honest? You’re running on autopilot.
Smiling when you don’t feel it. Nodding when your brain is too full to think.
Doing everything for everyone… and wondering when it’s your turn to just be.
You’re not falling apart — but you’re not quite okay either.
You’ve been carrying the mental load, the emotional load, and the “just get through the day” load for so long that it feels normal.
But it’s not. And it doesn’t have to be this way.
Introducing...
The 5-Day Overwhelm Detox
A 5 Day Audio Reset for the woman who's quietly over capacity but keeps showing up.
This isn't about changing your whole life..
It’s about giving yourself 10 quiet, powerful minutes a day to breathe again — and remember who you are underneath all the noise.
No slides. No fluff. No pressure to perform.
Just five short, grounding audio sessions that meet you where you are — and help you create space, calm, and clarity right there.
Here's how it works...
Each day, for 5 days you'll receive a short, powerful audio
(5-10mins) that you can listen to...
-
On the school run
-
-
While making dinner
-
In the bath
-
Folding laundry
What You'll Experience
Day 1 - Find The Real Cause
Not just 'I'm busy'...You'll uncover what's actually weighing you down.
Day 2 - Break The Guilt Loop
How to stop feeling selfish for needing space, and reclaim your energy without the guilt trip.
Day 3 - Quiet The Noise
Your head is full. Learn a simple strategy to stop the mental spin cycle.
Day 4 - Boundaries That Don't Break
Say no without feeling like a bad person. Ask for help without crumbling.
Day 5 - Your Reset Ritual
A doable, repeatable routine to help you stay grounded — even when life keeps 'lifing'.
This is for you if...
✔ You snap at your partner or kids..then cry about it later
✔ You're constantly behind no matter how early you wake up
✔ You've mentally tapped out before 10am
✔ You've tried all the 'self-care tips', and still feel like crap
✔ You want to feel like yourself again - not just a to-do list manager
This is for you if...
✔ Your to-do list never ends and your mind never stops racing
✔ You feel guilty taking even 5 minutes for yourself
✔ You're tired of being tired all the time
✔ Everyone else's needs come before your own
✔ You want to feel calm and centered, not constantly scattered
✔ You're ready to stop being everyone's power bank and reclaim your own energy
You Don't Need More Time.
You need a reset.
One that fits into the life you already have.
5 Days of Audio Guidance. £27.
No slides. No screens. No fluff.
Just straight-up relief in your earbuds.
Are you ready to break free from the overwhelm?
The journey to becoming luminous begins with just 5 minutes. Your future self is already thanking you for taking this first step.
Hi I'm Brittany,
Accredited life coach, military wife, mum to 3 busy boys and a cancer survivor...
My journey to becoming a Women's Empowerment and Renewal Coach was guided by my own life experiences and the battles I've had to overcome to live a happy and prosperous life where I actually exist—where I'm truly living, not just surviving for everyone else's needs.
This unique path opened my eyes to the challenges we face as women in today's world: the towering expectations, the constant demands, and the sacrifices we make for the people and things we love. I discovered what so many of us experience—we almost always lose ourselves in the process.
My Mission
I’m not here to “fix” you.
I’m here to remind you that you were never broken.
I created this because I’ve lived it — the burnout, the losing-yourself, the “how did I become the last priority in my own life?” spiral.
This is the reset I wish someone handed me when I was drowning in invisible exhaustion.
Let this be your moment to breathe.
You don’t have to burn down your life to build a better one.
You just have to press play.